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Dry brushing - what should you know about this procedure?

szczotkowanie na sucho co powinnaś wiedzieć o tym zabiegu?

Dry body brushing is a ritual that originated in Japan. As it turns out, Hollywood stars are also proponents of it. Model Miranda Kerr practices brushing in the morning to release endorphins. Gwyneth Paltrow, on the other hand, brushes her body before going to sleep, and she attributes her great body appearance to this procedure. Dry body brushing has already found many followers around the world, due to its simple and effective method. 

So it is definitely worth introducing this home treatment into your ritual. 

Below you will learn what are the advantages of brushing the body, how to properly perform this activity, and where you can buy these types of brushes of the best quality. 

Continue reading Szczotkowanie na sucho – co powinnaś wiedzieć o tym zabiegu?
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Overheating in the sauna - why does my head hurt?

przegrzanie w saunie

Overheating in the sauna - basic information

Saunas have been a popular form of relaxation and purification for centuries. However, sometimes sauna use can lead to overheating, which is associated with unpleasant symptoms, including headaches. It's worth understanding why overheating occurs in saunas, what the effects are, and how a sauna cap can affect the process.

Continue reading Przegrzanie w saunie – dlaczego boli mnie głowa?
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Infrared sauna - how it works and the advantages of using it

sauna infrared dlaczego warto?

Recent research has focused on Infrared (IR) saunas. Infrared saunas show a number of positive health-promoting properties. 

Interestingly, even children can use this sauna, and pregnant women (with the approval of the attending physician, of course). 

No matter which type of sauna we use, it will certainly have a positive impact on our well-being and health. 

Continue reading Sauna infrared – sposób działania oraz zalety korzystania