Dry body brushing is a ritual that originated in Japan. As it turns out, Hollywood stars are also proponents of it. Model Miranda Kerr practices brushing in the morning to release endorphins. Gwyneth Paltrow, on the other hand, brushes her body before going to sleep, and she attributes her great body appearance to this procedure. Dry body brushing has already found many followers around the world, due to its simple and effective method.
So it is definitely worth introducing this home treatment into your ritual.
Below you will learn what are the advantages of brushing the body, how to properly perform this activity, and where you can buy these types of brushes of the best quality.
What effect will we get by using dry brushing?
One of the main benefits is smoothed body skin and reduced appearance of cellulite. Most often only a few days of this type of care is enough to notice the first results.
Proper brushing of the body
Proper brushing of the body should be done with movements in the direction of the heart.
We massage the legs and arms with sweeping movements. On the other hand, we massage such parts of the body as the shoulders, knees, hips, wrists and ankles, among others, with spherical movements.
Dry brushing - other effects
As mentioned, after just a few days the skin is visibly smoothed and firmed, and with regular use the appearance of cellulite is reduced. This is not the end of the pluses of dry body brushing. Another of the advantages is the salutary effect on mood, the practice relieves tension, and relaxes. It also gets rid of impurities from the skin, and cleanses the pores.
Dry body brushing further reduces swelling, and is also helpful for joint pain.
Equally importantly, it helps to get rid of lymphatic deposits that form when wearing a bra. In turn, from the health issues, it improves blood circulation, detoxifies, and stimulates the immune system.
How often to brush the body?
There is no one right answer - we can use a body brush both daily or several times a week.
However, certainly this home treatment should be performed regularly.
Natural body brush - which one to choose?
In our store Saunhat in addition to the sauna cap made of natural material you will also find body brushes In many variants made of natural bristles - including goat hair.
