Biosauna - check out what distinguishes it, who can use it, and what you will gain from regular visits from this type of sauna.
What is a biosauna?
The temperature in the biosauna is at 50-70𐩑 C, regulated by a special controller. In turn, the humidity of the air is maintained at 40-50%. Biosauna is classified as a dry sauna.
The health benefits of the biosauna are many. Regular use of the sauna helps stimulate metabolism, there is an acceleration of metabolism. In addition, the body is hardened, so immunity is improved. It reduces joint and muscle pain. Sauna also has a beneficial effect on the complexion, and reduces the appearance of acne lesions. Biosauna use also affects endocrine balance, reduces menstrual disorders.
It has a relaxing and calming effect.
Biosauna what makes it different ?
In a biosauna we sweat faster, and the lower temperature compared to a Finnish sauna allows for a more comfortable stay, and puts less strain on the body. There is also less humidity in it in relation to the steam sauna.
Biosauna is recommended especially for the elderly, due to the moderate conditions in it - there is neither too high temperature nor high humidity. Also children (with the permission of a doctor) can use this type of sauna. It is also recommended for people with high blood pressure or circulation problems.
Biosauna how to use?
You can stay out of the biosauna, due to its conditions, for up to 30 minutes. It is important to remember to cool down the body regularly, hydrate, and rest between sessions. When using the sauna, it is worth equipping yourself with sauna cap, to prevent overheating of the body, and to reduce the possibility of dry hair.
Contraindications
Contraindications regarding the biosauna are the same as for other saunas.
If you are struggling with cancer, diabetes, skin diseases, digestive diseases, ophthalmic diseases (glaucoma), fungal disease, and focal inflammation-for example, a toothache-you should consult your doctor and get his opinion on the possibility of using a sauna.
To sum up, the conditions in the biosauna are very optimal, so almost everyone can benefit from it. Therefore, it is worth including treatments in this type of sauna in your life, so you will improve your immunity, the appearance of your figure, as well as soothe your nerves.