Overheating in the sauna - basic information
Saunas have been a popular form of relaxation and purification for centuries. However, sometimes sauna use can lead to overheating, which is associated with unpleasant symptoms, including headaches. It's worth understanding why overheating occurs in saunas, what the effects are, and how a sauna cap can affect the process.
Why can we overheat in a sauna?
The primary mechanism of the sauna is to heat the body through heat radiation.
The temperature in the sauna can reach high levels, which causes increased blood circulation and sweating. With prolonged sauna stays, the body loses significant amounts of fluids and electrolytes.
Overheating can occur when the body is unable to maintain an adequate body temperature. Symptoms of overheating include headache, dizziness, nausea and even unconsciousness.
Headache after sauna
A headache after a sauna can have various causes. One of the main factors is the loss of fluids and electrolytes, leading to dehydration. The headache can also be influenced by the dilation of blood vessels under the influence of high temperature, which increases blood flow to the brain.
In addition, aromatic essential oils used in a sauna can trigger headaches. Migraine sufferers may be particularly susceptible to such stimuli.
Sauna cap vs overheating in the sauna
Sauna caps Are commonly used to protect the head from direct exposure to high temperatures. However, their role is not limited to protection from overheating.
Sauna caps can also protect the scalp from direct heat exposure, which can be particularly beneficial for those with sensitive skin. Importantly, it also protects the hair from drying out - which is certainly of no small importance for women, as well as those with balding problems.
There are numerous health benefits to using a sauna, but it is important to exercise moderation and take proper care to avoid overheating. To sum up, a headache after a sauna can be the result of various factors, including overheating, dehydration and vasodilation.
Sauna cap Is not only a fashion accessory. First of all, it protects the head from overheating, and helps maintain the body's thermal balance.
With a sauna cap, and proper hydration between sessions, we will minimize the risk of headaches.
If in doubt, it is always advisable to consult a doctor before starting regular sauna sessions. Especially such advice is recommended for people with blood pressure problems, heart disease, and other conditions.