Dry body brushing is a ritual that originated in Japan. As it turns out, Hollywood stars are also proponents of it. Model Miranda Kerr practices brushing in the morning to release endorphins. Gwyneth Paltrow, on the other hand, brushes her body before going to sleep, and she attributes her great body appearance to this procedure. Dry body brushing has already found many followers around the world, due to its simple and effective method. 

So it is definitely worth introducing this home treatment into your ritual. 

Below you will learn what are the advantages of brushing the body, how to properly perform this activity, and where you can buy these types of brushes of the best quality. 

Continue reading Szczotkowanie na sucho – co powinnaś wiedzieć o tym zabiegu?

Sauntering is extremely beneficial to our health. However, in order to do it safely, you need to follow some important rules.

Continue reading Czego nie robić w saunie?

Overheating in the sauna - basic information

Saunas have been a popular form of relaxation and purification for centuries. However, sometimes sauna use can lead to overheating, which is associated with unpleasant symptoms, including headaches. It's worth understanding why overheating occurs in saunas, what the effects are, and how a sauna cap can affect the process.

Continue reading Przegrzanie w saunie – dlaczego boli mnie głowa?

Biosauna - check out what distinguishes it, who can use it, and what you will gain from regular visits from this type of sauna.

Continue reading Biosauna – czym się wyróżnia?

Sauna in the summer? Check out below why you should also enjoy this type of bath in the warmer season. 

Autumn and winter time in a special way encourages the use of saunas. Here we can warm up, and at least for a while escape from the unpleasant aura. However, sauning in summer also has its own unique benefits.

Continue reading Sauna latem – dlaczego warto?

In the following post, you will learn what sauna treatments are worth using, and what you need to keep in mind during a session to benefit from all the properties. 

Continue reading Najpopularniejsze zabiegi w saunie

Recent research has focused on Infrared (IR) saunas. Infrared saunas show a number of positive health-promoting properties. 

Interestingly, even children can use this sauna, and pregnant women (with the approval of the attending physician, of course). 

No matter which type of sauna we use, it will certainly have a positive impact on our well-being and health. 

Continue reading Sauna infrared – sposób działania oraz zalety korzystania

Sauna and pregnancy - this is a frequently searched query of pregnant women. Most pregnant women, because of their condition, do not want to give up their current activities - but some of them are prohibited. Check below how the situation is in the case of the sauna. 

Continue reading Sauna a ciąża

Does a sauna help with a cold?

Sauna and the cold - this is a very common topic. It is certainly a rather controversial issue. There are both proponents of using the sauna during a cold and opponents of it.

Continue reading Sauna a przeziębienie

Finnish sauna is becoming more and more popular. If you are not yet using it check out how much you are missing out on.

In the following article, you will learn about the history of sauntering, interesting facts about Finns, as well as the health and spiritual benefits of regular sauna time. 

Continue reading Sauna fińska – co powinieneś o niej wiedzieć?