Author: Kornel

Dry body brushing is a ritual that originated in Japan. As it turns out, Hollywood stars are also proponents of it. Model Miranda Kerr practices brushing in the morning to release endorphins. Gwyneth Paltrow, on the other hand, brushes her body before going to sleep, and she attributes her great body appearance to this procedure. Dry body brushing has already found many followers around the world, due to its simple and effective method. 

So it is definitely worth introducing this home treatment into your ritual. 

Below you will learn what are the advantages of brushing the body, how to properly perform this activity, and where you can buy these types of brushes of the best quality. 

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Sauntering is extremely beneficial to our health. However, in order to do it safely, you need to follow some important rules.

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Overheating in the sauna - basic information

Saunas have been a popular form of relaxation and purification for centuries. However, sometimes sauna use can lead to overheating, which is associated with unpleasant symptoms, including headaches. It's worth understanding why overheating occurs in saunas, what the effects are, and how a sauna cap can affect the process.

Continue reading Przegrzanie w saunie – dlaczego boli mnie głowa?