Recent research has focused on Infrared (IR) saunas. Infrared saunas show a number of positive health-promoting properties.
Interestingly, even children can use this sauna, and pregnant women (with the approval of the attending physician, of course).
No matter which type of sauna we use, it will certainly have a positive impact on our well-being and health.
Continue reading Sauna infrared – sposób działania oraz zalety korzystania
Sauna and pregnancy - this is a frequently searched query of pregnant women. Most pregnant women, because of their condition, do not want to give up their current activities - but some of them are prohibited. Check below how the situation is in the case of the sauna.
Continue reading Sauna a ciąża
Sauna and the cold - this is a very common topic. It is certainly a rather controversial issue. There are both proponents of using the sauna during a cold and opponents of it.
Continue reading Sauna a przeziębienie
Finnish sauna is becoming more and more popular. If you are not yet using it check out how much you are missing out on.
In the following article, you will learn about the history of sauntering, interesting facts about Finns, as well as the health and spiritual benefits of regular sauna time.
Continue reading Sauna fińska – co powinieneś o niej wiedzieć?
Sauna accessories are an extremely important issue.
Sauntering is a very healthful practice. However, you need to remember both safety issues, and hygiene. In the following article we have prepared a set of the most necessary accessories, so that you can indulge in this relaxing activity without worrying about your health.
Continue reading Akcesoria do sauny, czyli co warto zabrać ze sobą na saunowanie ?
Felt or wool sauna cap? Which one to choose? Table of contents:
Felt sauna cap - why shouldn't we use it?
Why should we avoid polyester?
Continue reading Czapka do sauny filcowa czy wełniana? Którą wybrać?
Poprawne saunowanie, czyli jak prawidłowo korzystać z sauny? Takie pytanie zadaje sobie wielu amatorów saunowania. Zalet zdrowotnych korzystania z sauny jest bardzo dużo, jednak aby saunować w jak najbardziej bezpieczny sposób – poznaj zasady korzystania z sauny, które spowodują, że będziesz czerpać wyłącznie same korzyści z tej czynności.
Continue reading Saunowanie czyli jak korzystać z sauny? – 10 najważniejszych zasad
Below you will find out why sauna cap is not only a fashion accessory, but also a necessary part of sauntering to protect your health.
Being a sauna lover or occasional sauna user you should have a proper water cover.
