Sauna and the cold - this is a very common topic. It is certainly a rather controversial issue. There are both proponents of using the sauna during a cold and opponents of it.
Continue reading Sauna a przeziębienie
Finnish sauna is becoming more and more popular. If you are not yet using it check out how much you are missing out on.
In the following article, you will learn about the history of sauntering, interesting facts about Finns, as well as the health and spiritual benefits of regular sauna time.
Continue reading Sauna fińska – co powinieneś o niej wiedzieć?
Sauna accessories are an extremely important issue.
Sauntering is a very healthful practice. However, you need to remember both safety issues, and hygiene. In the following article we have prepared a set of the most necessary accessories, so that you can indulge in this relaxing activity without worrying about your health.
Continue reading Akcesoria do sauny, czyli co warto zabrać ze sobą na saunowanie ?
Felt or wool sauna cap? Which one to choose? Table of contents:
Felt sauna cap - why shouldn't we use it?
Why should we avoid polyester?
Continue reading Czapka do sauny filcowa czy wełniana? Którą wybrać?
How to use a sauna properly? This is the question many sauna enthusiasts ask themselves. The health benefits of using a sauna are many, but in order to sauna in the safest way possible - learn the rules of sauna use, which will make you reap only the benefits of this activity.
Continue reading Jak korzystać z sauny? – 10 najważniejszych zasad
Below you will find out why sauna cap is not only a fashion accessory, but also a necessary part of sauntering to protect your health.
Being a sauna lover or occasional sauna user you should have a proper water cover.
