Recent research has focused on Infrared (IR) saunas. Infrared saunas show a number of positive health-promoting properties.
Interestingly, even children can use this sauna, and pregnant women (with the approval of the attending physician, of course).
No matter which type of sauna we use, it will certainly have a positive impact on our well-being and health.
Infrared sauna - how it works
In the Infrared sauna there is a not too high temperature up to about 60 degrees Celsius. The heat is obtained using quartz radiators that emit infrared energy.
It is interesting to note that, despite the relatively low temperature, sweating is more intense. This is due to the fact that the rays penetrate deep into the tissues (up to 30 mm) - so the health-promoting processes are much more effective than in other types of saunas. The waves heat the body in a way similar to sunlight, without the harmful UV rays.
Fat burning
Stays in the IR sauna also help to shed body fat in a more effective way. During a 30-minute session, you can burn up to 900 calories, compared to about 250 calories during the same time while cycling.
Advantages of using an infrared sauna
Due to more intense sweating, there is a more rapid cleansing of the body of toxins. According to numerous studies, the use of Infrared sauna helps in the fight against chronic diseases.
According to research, this sauna also helps to eliminate pain. It is also recommended by specialists for back muscle pain, joint disease, or any injury. It reduces stress and is helpful in depressive conditions.
Infrared sauna how to use?
Infrared sauna is also helpful for, among other things. sciatica, hemorrhoids, diabetes, varicose veins, menopause, post-surgical adhesions, acute and chronic arthritis. It also supports kidney function.
The good news for women is that in this type of sauna there is a reduction in cellulite, as well as skin care.
In addition, staying in a sauna is not so exhausting for the body thanks to the temperature there.
You can use this sauna every day, and stay for up to 40 minutes.
Let's remember to protect the head from overheating - in this it will be helpful to sauna cap, which also protects the hair from drying out.
