In the following post, you will learn what sauna treatments are worth using, and what you need to keep in mind during a session to benefit from all the properties.
Hair treatments
High temperatures along with high humidity promote the opening of the scales. We can use this to our advantage, and moisturize, and nourish the hair. It is extremely important to apply conditioner, oil or mask to the hair. This way, these products will be better absorbed, and the effects after their use will become more visible. Importantly, by using conditioning products you will reduce the dryness of the hair, which can be caused by high temperatures. On the other hand, if we do not protect our hair with anything, it can become dull, and lack luster. We may also expose our scalp to dryness, which can result in itching, as well as the secretion of more sebum, which will contribute to more oily hair.
An effective protection that will further protect us from overheating and the hair from excessive drying is sauna cap. When purchasing this type of product, check its composition - unfortunately felt hats, often in their composition contain polyester - ie, plastic.
Ice cubes
We can cool down with ice cubes both after the session and during the seance. The latter practice is often used during sauna ceremonies. Thanks to the ice cubes we strengthen the blood vessels, pain is relieved, tension is reduced and the body's immunity is raised.
Body sauna treatments
During sauna treatments, the pores on our body open up. Then skin care products will also serve their purpose to a greater extent. However, most people take the position that we should not clog our pores with anything, and let our skin breathe. However, if we face very dry skin, using lotion from time to time will certainly moisturize and regenerate it.
Dry brushing
Dry body brushing is also recommended before a sauna session. Even a 5-minute treatment will exfoliate the epidermis, remove dead skin and stimulate blood circulation. Brushing Is helpful in the fight against stretch marks, or cellulite
With these treatments we will prepare our skin for a sauna session.